- Massage therapy.
- Recurring injury or pain.
- Training programs.
- Personal Training.
- Lifestyle consultation.
” We all know the importance of rest and recovery, and with many of us working on computers, sitting for long periods, or working physically demanding jobs, the benefits of regular massage are endless.”
Who needs massage therapy?
Anyone who wants relief from muscle tension, postural aches and pains, or just some relaxation!
Massage can benefit those taking their training, rest or recovery seriously.
Benefits can include improved recovery time, mobility, joint function, muscle recruitment, performance, pain management, circulation, sleep, relaxation and injury prevention.
Injury or Pain
Are you suffering from a long term issue, recurring niggle or new muscular or joint pain?
I offer assessment and treatment plans from my treatment room, and online video consultations for those further afield.
As a level 5 Sports Massage Therapist, experienced personal trainer, and advocate of bringing more mindfulness practice into our day-to-day; I can effectively review your issue to give you insight and the next steps to getting better, both in and out the treatment room.
Program Writing, lifestyle consultation & Coaching
For those wanting to make their training more effective, work with an existing or previous injury, or improve overall wellbeing through consistent lifestyle adaptations; fully tailored training programs, coaching sessions or consultations are an option. Click HERE to ask questions or book a consultation!
Pricing;
Massage : £35~£95
Personal Training £65/hr
Online Coaching : *Starting from £99 month
Fully Insured
Level 5 Sports Massage Certified
In practice since 2016
Sports Massage Association Registered
