• Sports Massage – Relaxation Massage
• Recurring injury or pain
• Training programs for improved wellbeing, injury prevention or management
• Lifestyle consultation

Who needs massage therapy?

Anyone who wants relief from muscle tension, postural aches and pains, or just some relaxation!

Regular and adhoc massage can benefit those taking their sport, training, rest or recovery seriously. Benefits can include; improved recovery time, reduced chance of injury, better joint function/, muscle recruitment, better pain management, improved circulation, oxytocin release & better sleep! To name just a few!

Injury or Pain

Are you suffering from a long term issue, recurring niggle or new muscular or joint pain?

I offer assessment and treatment plans from my treatment room, and online video consultations for those further afield.

As a level 5 Sports Massage Therapist, experienced personal trainer, and advocate of bringing more mindfulness practice into our day-to-day; I can effectively review your issue objectively and subjectively, to give you insight into what the issue may be, and the next steps to getting better, both in and out the treatment room.

Program Writing, lifestyle consultation & Coaching

For those wanting to make their training more effective, work with an existing or previous injury, or improve overall wellbeing through consistent lifestyle adaptations; fully tailored training programs, coaching sessions or consultations are an option. Click HERE to ask questions or book a consultation!

Pricing;

Massage : £35/30mins

Personal Training, Online coaching, Consultations : £35/30mins

Online Coaching : £222 month (weekly call, training programs + regular check ins)